(30/9)Kim Sze sensei(5 dan)'s "Stretching Exercise Workshop" and Yu Kwok Chiu sensei (Renshi 6 dan) 's "Kendo Basic knowledge Seminar and keiko" which successfully concluded.

Kim Sze sensei(5 dan) conducted a "Stretching Exercise Workshop," and Yu Kwok Chiu sensei (Renshi 6 dan) led a "Kendo Basic knowledge Seminar and keiko" on 30th September 2023 at the Ap Lei Chau Sports Centre, which successfully concluded.

Kim Sze sensei shared with the participants relaxation techniques after Kendo training to reduce muscle fatigue and tension, including the use of auxiliary tools such as massage rollers to relax the fascia. Yu Kwok Chiu sensei explained the concepts of basic Kendo to the participants and shared his own practice methods. Yu sensei encouraged the participants to practice diligently.